The Pursuit of Happiness: From Old Happy to New Happy

Do you believe that getting the degree, buying the dream house, landing the big promotion, and booking the luxury vacation will make you happy? Perhaps momentarily, but in the long run, it might not work out as expected. Stephanie Harrison challenges the conventional notion of happiness and introduces the concept of New Happy, focusing on finding true and lasting happiness in a world that often leads us astray.

The Problem with “Old Happy” According to Stephanie Harrison

Many of us have been conditioned to believe that happiness is found on the other side of external achievements such as wealth, fame, power, or love. However, numerous stories of successful individuals battling burnout, loneliness, and internal struggles suggest otherwise. Stephanie identifies three societal lies that can lead us astray:

1. You’re not enough.
2. External success will make you happy.

3. You have to do it alone.

Research indicates that pursuing extrinsic goals often results in negative emotions and stress rather than genuine happiness. Stephanie emphasizes the importance of understanding the motivation behind our goals and how it impacts our overall well-being.

What is “New Happy,” and Why Does It Matter Now?

Amid rising burnout and perfectionism, it’s essential to redefine happiness. “New Happy” involves a shift from self-centered desires to virtues, shared efforts, and meaningful connections. Happiness, according to Stephanie, lies in becoming more of who you are and sharing that authenticity with others.

Studies show that generosity and serving others are directly linked to personal gratification, activating brain regions associated with positive emotions. By embracing a version of happiness that transcends material desires, individuals can find fulfillment in creating impact and fostering deeper connections.

Stephanie Harrison’s 5 Tips to Embrace New Happy

“We need to reclaim happiness as the greatest goal.” – Stephanie Harrison

1. Recognize the Lies of Old Happy

Challenge societal narratives that dictate your worth based on external validation and achievements. By identifying and questioning these false beliefs, you can align your goals with your authentic desires and values.

2. Identify Your Unique Gifts

Recognize your humanity, wisdom, and talents to leverage your strengths in ways that feel fulfilling. Understanding and utilizing your innate gifts can lead to a sense of purpose and contribution to others.

3. Set Intrinsic Goals that Bring Joy and Meaning

Prioritize goals that align with personal growth, meaningful connections, and making a positive impact. Pursuing intrinsic goals leads to a sense of abundance, joy, and fulfillment that transcends external expectations.

4. Use Your Gifts to Serve Others and Create Impact

Share your skills and qualities to benefit others, fostering a sense of connection and well-being. Small acts of kindness and generosity can have a significant impact on both individuals and communities.

5. Embrace the Joy in the Process, Not Just the Outcome

Find joy in the journey by engaging in activities that bring you genuine happiness and fulfillment. Focus on the process rather than fixating solely on end results, allowing challenges to become part of the adventure.

Fuel Your Mind

Explore the concept of New Happy and discover the transformative power of redefining happiness with Stephanie Harrison’s insights. Join the Mindvalley Book Club for thought-provoking reads and conversations that challenge conventional wisdom and inspire personal growth. Embrace a new perspective on happiness and unlock your full potential by learning from some of the brightest minds in the field.

Embrace the journey towards New Happy and unlock a sense of fulfillment that transcends societal expectations. Happiness is not a destination but a way of living authentically and sharing your unique gifts with the world.