If you’re constantly feeling overwhelmed, you’re probably making these 8 common mistakes (according to psychology)

Feeling overwhelmed seems to be the default setting in today’s fast-paced world. Juggling work, relationships, and the constant demands of life can leave us feeling like we’re running on a hamster wheel. But what if the problem lies not in how much we’re doing, but in how we’re approaching it all? Psychology has some surprising insights that could help us catch our breath and regain control.

1) Prioritizing Self-Care:
Neglecting self-care is a common mistake when feeling overwhelmed. It’s easy to feel like there’s no time for self-care amidst the endless to-do lists and constant notifications. However, self-care is not a luxury but a necessity. Psychology shows that taking care of our mental, emotional, and physical health can reduce stress, increase productivity, and improve overall well-being. When overwhelmed, it’s a sign that we’re not taking enough time for ourselves.

2) Avoiding Multitasking:
Multitasking may seem like the key to productivity, but research shows that it can actually make us less efficient and prone to errors. Focusing on one task at a time can improve the quality of our work and reduce overwhelm.

3) Setting Clear Boundaries:
In today’s always-on culture, setting boundaries is essential to avoid overwhelm. Boundaries help protect our time, energy, and personal space, preventing stress and anxiety. Learning to say ‘no’ and setting clear boundaries can help prevent feelings of being overworked and overstretched.

4) Delegating Tasks:
Taking on too much can quickly lead to overwhelm. Learning to delegate tasks can free up mental space and reduce feelings of constant overwhelm. Asking for help is not a sign of weakness but a step towards better time management and mental well-being.

5) Practicing Mindfulness:
Mindfulness, the practice of being present and fully engaged in the moment, can help reduce feelings of stress and overwhelm. Taking a moment to pause, breathe, and be present can have a calming effect and lift the weight of overwhelm.

6) Valuing Achievements:
Celebrating accomplishments, no matter how small, can boost self-esteem and reduce overwhelm. Acknowledging our achievements reminds us of our capabilities and helps us appreciate the journey rather than constantly chasing the next big thing.

7) Getting Enough Sleep:
Sleep is essential for both physical and mental health. Lack of sleep can lead to feelings of anxiety and stress, making tasks seem more overwhelming. Prioritizing a good night’s sleep can reset the brain, improve mood, and increase resilience to stress.

8) Seeking Professional Help:
There’s no shame in seeking professional help when feeling constantly overwhelmed. Psychologists, therapists, and counselors are trained to help with a variety of issues, including overwhelm. Seeking help is a brave step towards better mental well-being.

In conclusion, overwhelm may seem like an uninvited guest that overstays its welcome, but recognizing common mistakes can help regain control. Whether it’s setting boundaries, practicing mindfulness, or seeking help when needed, finding balance in the chaos is essential. Life will always be messy, but finding those moments to breathe can make all the difference.