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5 things to do before you check your phone in the morning

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Humans are creatures of habit. We are drawn to familiarity and routine, as it conserves energy and reduces the need to make constant decisions. Studies show that over 50% of our daily actions are habitual, shaping the foundation of our daily lives.

However, habits can be either very positive or very negative, with little middle ground. Negative habits often go unnoticed as they develop unconsciously over time, draining our energy without us realizing it. To combat negative habits, it is crucial to become aware of them and replace them with positive ones.

Creating a Positive Morning Routine

Our morning habits play a significant role in setting the tone for the rest of the day. While instant gratification habits like checking social media or reaching for our phones upon waking may be tempting, they can have a negative impact on our overall energy levels.

To establish a positive morning routine, it is essential to eliminate negative habits and replace them with beneficial actions. Research suggests that repeating a behavior for 21 to 69 days can turn it into a habit that comes naturally.

According to a study by Holiday Inn Express, 43% of people find that having a morning routine helps their day go smoothly, while 38% say it improves their focus. Not having a morning routine can leave them feeling out of sync.

Why Your Morning Routine Matters

How you start your day often sets the tone for how you live your life. In a world filled with distractions, the morning is the one time you have to yourself. By reviewing and improving your existing morning routine, you can enhance your overall well-being.

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Start by eliminating negative habits like checking your phone first thing in the morning and replace them with positive actions. Some proven suggestions include:

Drink Water

Start your day by hydrating your body with a pint of water. Adding a pinch of sea salt can help your body absorb it better, providing numerous health benefits.

Exercise

Engage in fasted exercise to boost your calorie burn and energize your body for the day ahead. Whether it’s a short workout or a brisk walk, getting your heart rate up for 20 minutes can make a significant difference.

Practice Deep Breathing

Meditation doesn’t have to be complicated. Simply close your eyes, breathe slowly, and count to four as you inhale and exhale. This practice can help you start your day with a clear mind and focused energy.

Set Daily Goals

Identify what you want to achieve each day and write it down to stay focused. Setting specific and measurable goals can help you track your progress and stay motivated throughout the day.

Spread Positivity

Take a moment to compliment someone each day, whether it’s a colleague or a loved one. This simple act can strengthen relationships, reduce stress, and improve your overall well-being.

By cultivating positive morning habits, you can set yourself up for a successful and fulfilling day. By taking control of your habits, you can optimize your mornings and approach each day with a renewed sense of purpose and energy.

Conclusion

Establishing a positive morning routine is essential for overall well-being and productivity. By replacing negative habits with positive actions, you can enhance your daily life and approach each day with focus and energy. Take the time to review your current morning habits and make changes that align with your goals and values. By prioritizing self-care and wellness in the morning, you can set the stage for a successful and fulfilling day ahead.

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